WHERE BEAUTY MEETS WELLNESS
FOR LIFE IN MOTION
FROST invites you to explore a fresh perspective on health and wellness—an ode to the many layers we all embody. It’s a journey of regeneration, to uplift you, ground you and embrace you.
Specializing in mindful movement, vitality and skin care, I focus on providing holistic guidance for an active lifestyle, creating tailored treatment plans aimed at injury prevention and overall well-being all year round.
Welcome to FROST.
SIMPLICITY IS A LUXURY
After years of navigating a saturated industry and completing her bachelor’s degree in nutrition, Stine cultivated her practice with a heartfelt commitment to guiding clients back to a state of calm and centered.
Stine is a nutritionist and pilates instructor in training from Norway. Drawing upon her frosty upbringing and background in skin care and sports, she created FROST—a space rooted in the philosophy that less is more, where regenerative techniques restore vitality. FROST takes its cues from the ephemeral beauty and vulnerability of the Nordic winter, reflecting the contrasting fragility and power we each encompass.
A seasonal approach underpins her practice, and she is here to bring out the best in you—and glow doesn’t cut it alone. Whether you want more potency for your skin, refine your diet, or find joy in the grey, she got your back.
I cannot wait for you to experience the results, and I’m honored to have FROST as a part of your journey towards sustained health.
SOOTHE, SUPPORT, SUSTAIN
COMING SOON
FROST seeks to identify the root cause of your body’s discomfort and create a personalized plan tailored to your personal goals.
Benefits:
Create a lifestyle that is nourishing, supportive and uplifting
Increased energy and support during recovery
Customized approach addressing the needs of the specific goal, ensuring optimal results
Boost your immune system by improving sleep quality and mental and emotional well-being
Find joy, vitality and glow by getting into good habits
Growing up where the meat on your plate comes from your dad's hunt and the strawberries are freshly picked from your grandma's garden is an experience that many of us can only dream of. But for Stine, who spent the first 20 years of her life in Norway, this was just normal. This upbringing instilled a deep appreciation for finding the natural in everyday life.
What I find most inspiring is that Stine holds true to these values even while living far from home. I met her on the island of O’ahu and was immediately awestruck by how she stayed committed to her healthy, grounded lifestyle, even when surrounded by temptations we all struggle with. Even though I was also studying nutrition and dedicated to wellness, she showed me that true transformation begins when you believe you deserve the best that nature provides.
In a world increasingly disconnected from its roots and overwhelmed by processed foods and synthetic products, it brings me so much joy to see Stine helping others reconnect with the simplicity and purity of natural living. Stine embodies this philosophy in her approach to nutrition and wellness. Her methodical passion for health, paired with an unwavering commitment to living authentically, inspires confidence that you can lead a balanced, wholesome life—no matter where you are, even if it's far from the serene countryside of Norway.
— Briana
FROST YOURSELF
FROST Nutrition | Stine Karlsen